Sunday
- Breakfast: 4 Pancakes, 1T butter & lite syrup and 2 eggs
- Lunch: Double Quarter Pounder w/cheese & medium fries
- Dinner: 1 fried fish fillet, 4 hush puppies w/2T butter and 3oz shrimp w/cocktail sauce
- Dessert: Caribbean Pie (mini-graham cracker crust with bananas & pineapple tidbits in SF/FF vanilla pudding topped with lite Cool Whip, toasted coconut & macadamia nut pieces)
- Drinks: 1c milk, 16oz diet soda, water
Monday
- Breakfast: Nothing
- Lunch: 3oz pot roast, 1c egg noodles, green beans and an apple
- Dinner: Cheesy Broccoli Chicken (4oz breast) and 1.5c egg noodles
- Dessert: Caribbean Pie
- Drinks: 12oz diet soda, water
Tuesday
- Breakfast: Dry toast (2), Fried (in cooking spray) eggs (2), lunch meat ham (1)
- Lunch: Cheesy Broccoli Chicken (4oz breast) and 1c egg noodles, FF peach yogurt
- Dinner: Italian sausage sandwich (1 Italian sausage, spaghetti sauce, 2 slices of mozzarella cheese on a wheat sub roll), 1 serving fries & ketchup
- Dessert: Caribbean Pie
- Drinks: 1c milk, 12oz diet soda, water
Wednesday
- Breakfast: Dry toast (2), Fried (in cooking spray) eggs (2), lunch meat ham (1)
- Lunch: 2 Italian sausages with 2c ziti and 3/4c spaghetti sauce, 100cal nutty bar
- Dinner: Steak sandwich (4 Steak-ums, 2 slices of provolone cheese, mayo and ketchup on a white sub roll), 2 servings SC&O chips
- Dessert: Brownie with hot fudge, choco chips & vanilla ice cream
- Drinks: 1c milk, 12oz diet soda, water
- Snacks: 2 servings SC&O chips and 1 pack Lance crackers
I didn't have a great week so far. I'm off for the next two days from work. Hopefully I can start over again.

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