Sad Sunday

• Breakfast: 1 fried egg (in cooking spray), slice of turkey bacon, slice of bread, 5 sprays of non-butter spray
• Lunch: lettuce, tomato, carrots, egg, cheese, croutons, 2Tbs light ranch, 1c blooming onion, 1Tbs horseradish sauce, baked sweet potato, 2Tbs butter, 8oz pork chop
• Dinner: 2svg crockpot chicken, 1/2 svg potato casserole (sliced potatoes, 2Tbs margarine, oregano, 1c milk, bay leaf, 1c cheese).
• Dessert: 1/2c mixed fruit (banana, strawberry, peaches), 6oz low-fat yogurt, 1/4c granola
• Drinks: water, 6oz Diet Coke

Lunch at Texas Roadhouse. So not used to the grease, it upset my stomach. At dinner the potato casserole sucked. Low fat cheese doesn't melt. It get warm and brown.
I finally started my period, 10 days late. And the pain of euthanizing Madison is easing, but still very much there.